Information
Prep: 15 mins | Cook time: 10 mins | Serves: 4-6
Ingredients list
- 2 tablespoons olive oil
- 1 white onion, finely diced
- 1 handful spinach, chopped
- 500g chicken mince
- ½ cup breadcrumbs
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh parsley, chopped
- ½ cup plain Greek yogurt (plus extra for serving)
- 1 lemon (zest and juice)
- 1 teaspoon paprika
- 1 teaspoon dried oregano
Method
- Prepare the onion and spinach: Heat the olive oil in a frying pan over medium heat. Add the diced onion and sauté for 3–4 minutes until soft and translucent. Add the chopped spinach and cook for another 1–2 minutes until wilted. Remove from heat and let cool slightly.
- Mix the meatball ingredients: In a large bowl, combine the chicken mince, cooked onion and spinach, breadcrumbs, dill, parsley, Greek yogurt, lemon zest, paprika, oregano, salt, and pepper. Mix gently until just combined (don’t overwork the mixture). Roll the mixture into small balls, about the size of a golf ball.
- Cook the meatballs: Heat a little more olive oil in a pan over medium heat. Cook the meatballs in batches, turning often, for about 8–10 minutes, or until golden brown and cooked through.
- Serve: Squeeze fresh lemon juice over the meatballs. Serve warm with extra Greek yogurt on the side for dipping.