Mediterranean Protein Wrap

Information

Prep: 10 mins | Cook time: 10 mins | Serves: 2

Ingredients list

• 100g minced beef
• Pinch of Mediterranean rub seasoning
• Pinch of chilli flakes
• Salt and pepper, to taste
• ¼ cup chopped fresh parsley
• ¼ cup crumbled feta
• 2 flatbreads or wraps

To Dress:

• Sliced fresh tomatoes
• Lettuce mix
• Chopped red olives
• Pickles (I’m using pickled capsicum)
• Tzatziki or taramasalata

Method

• In a bowl, combine minced beef with Mediterranean seasoning, chilli flakes, salt, pepper, and chopped parsley. Mix well.
• Heat a pan over medium heat and cook the seasoned beef until browned and cooked through, about 5–7 minutes.
• Stir through the crumbled feta just before removing from heat.
• Warm your flatbreads slightly, either in a pan or microwave.
• Assemble your wraps : spoon the beef mixture onto each flatbread and top with lettuce, tomato slices, olives, pickles, and a generous dollop of tzatziki or taramasalata.
• Wrap it up and enjoy immediately!

To Serve

Enjoy hot with a squeeze of extra lemon and crusty bread on the side.

Notes; This soup is packed with immune-boosting goodness. A splash of apple cider vinegar helps draw nutrients from the chicken bones.