Greek Capsicum Yemista (Stuffed Peppers)

Information

Prep: 15 mins | Cook time: 30–35 mins | Serves: 3-4 | GF

Ingredients list

  • 3–4 green capsicums (bell peppers)
  • 1 cup pre-cooked rice and quinoa mix (packet or homemade)
  • 100g beef mince (or substitute with chickpeas for a vegetarian version)
  • ½ onion, finely diced
  • 2 cloves garlic, minced
  • 1 zucchini, grated (or 2 cups baby spinach – your choice)
  • 2 cups passata
  • ½ cup crumbled feta
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper, to taste
  • 2 tsp pine nuts (optional)
  • 2 tsp dried raisins (optional)

Method

  • Preheat your oven to 180°C (350°F).
  • Prepare the filling: In a medium frying pan, heat olive oil over medium heat. Add onion and sauté until soft.
  • Add the beef mince (or chickpeas), oregano, salt, pepper, pine nuts, and raisins. Cook for 4–5 minutes, breaking up the mince as it browns.
  • Stir in the garlic and cook for another minute. Add 1 cup of the passata and your zucchini or spinach. Cook until the greens are just wilted.
  • Mix in the cooked rice and quinoa, remove from heat, and fold through the crumbled feta.
  • Prepare the capsicums: Slice the tops off the green capsicums to create lids, and carefully remove the seeds and core. Keep the capsicum bodies intact for stuffing.
  • Stuff and bake: Spoon the mixture tightly into each capsicum, place the lids on top, and arrange them in a baking dish.
  • Sauce it up: Combine the remaining 1 cup of passata with 1 cup of warm water. Pour this around the base of the capsicums in the baking dish. Cover with foil.
  • Bake for 25–30 minutes, or until the capsicums are tender. Remove the foil for the final 5 minutes of baking to let the tops brown slightly.
Serve warm with a fresh green salad, crusty bread, or roasted potatoes for a heartier meal. Tip: These stuffed capsicums also store beautifully – great for meal prep or next-day lunches.