High Protein Tortilla Bake

Information

Ingredients list

• 1 large tortilla (approx. 10-inch)
• 3 large eggs
• ¾ cup cottage cheese
• 1 cup fresh spinach, chopped
• ½ cup cherry tomatoes, halved
• ½ cup shredded mozzarella or cheddar cheese
• Salt and pepper, to taste

Method

• Preheat your oven to 175°C (350°F).
• Lightly grease a round baking dish or pie plate.
• Place the tortilla in the dish, pressing it to form a crust along the bottom and sides.
• In a mixing bowl, whisk together the eggs and cottage cheese.
• Stir in the chopped spinach and cherry tomatoes.
• Season the mixture with salt and pepper to taste.
• Pour the egg mixture over the tortilla in the baking dish.
• Sprinkle the shredded cheese evenly over the top.
• Bake for 20–25 minutes, or until the eggs are set and the top is golden brown.

Allow to cool slightly before slicing and serving.