Mediterranean Baked Fish with lemon and herbs

Information

Prep: 10-15 minutes | Cook Time: 15-20 minutes | Serves: 2-3 | Gluten Free

Ingredients list

  • 2 white fish fillets (e.g. flake, snapper, barramundi)
  • 2–3 potatoes, thinly sliced
  • 2 tbsp olive oil
  • ½ red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • A handful of mixed olives, halved
  • 1 lemon, sliced into rounds
  • Salt & freshly cracked pepper, to taste
  • 1 tsp dried Italian herbs
  • 2 tbsp chopped fresh herbs (parsley, coriander, chives — or whatever you have)

Method

  • Preheat oven to 180°C (fan-forced).
  • Line a baking dish with baking paper and arrange the thin potato slices in a single, slightly overlapping layer. Drizzle with a little more oil and season with salt.
  • Place the fish fillets over the potatoes. Top with red onion, cherry tomatoes, olives, and lemon slices.
  • Sprinkle over the Italian herbs, fresh herbs, and a generous pinch of salt and pepper.
  • Bake for 15–20 minutes, or until the fish is just cooked through and flakes easily with a fork, and the potatoes are tender.
  • Serve warm with a crisp green salad or steamed greens for a balanced, Mediterranean-inspired meal.