Quick High-Protein Tortilla Bake

Information

Ingredients list

• 1 tortilla
• 3 eggs
• 1 tub cottage cheese
• 1 tbsp chopped parsley
• 1 tbsp chopped chives
• 1 tbsp chopped red capsicum
• 1 cup spinach leaves
• ½ cup cherry tomatoes
• ½ cup cheese of choice for topping (sharp cheddar recommended)

Method

• Preheat your oven to 160°C (320°F).
• Line a circular baking tray with your tortilla, letting it fold slightly up the edges to form a base.
• In a bowl, whisk together the eggs and cottage cheese until smooth. Pour the mixture over the tortilla base.
• Top with cherry tomatoes, capsicum, parsley, chives, and spinach.
• Sprinkle generously with cheese.
• Bake for 30 minutes, or until the eggs are set and the top is golden and bubbling.
• Serve hot, paired with rocket and a dollop of mango chutney for a fresh, zesty finish.

Tip: This recipe is endlessly versatile—add mushrooms, swap herbs, or toss in leftover veggies to suit your taste!